Weigh In record (no journal entry) for 31 August 2020
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89.1 kg
Lost so far: 8.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 61.30g | Prot: 103.50g | Carbs: 256.93g.
Breakfast: Great Value Frozen Mixed Berries, No Name Whole Grain Oats, Liberte Skyr Plain. Lunch: Tre Stelle Parmigiano Reggiano, rapini, olive oil, lentils, green peas, onions, garlic, celery, carrots, broccoli, tomato, white beans. Dinner: Teriyaki Experience Beef Teriyaki. Snacks/Other: Trail Mix, No Name Whole Grain Oats. more...
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Losing 0.2 kg a Week
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