Weigh In record (no journal entry) for 31 July 2013
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66.4 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 85.26g | Prot: 140.43g | Carbs: 213.01g.
Breakfast: Extra Lean Smoked Black Forest Ham, Steel Cut Oats, Blueberries (Unsweetened, Frozen), 2% Fat Milk, Simply Egg Whites, Fried Egg. Lunch: 6" Tuna. Dinner: Regular Beer, Pork Loin (Whole, Lean Only), Beef Shortribs (Choice Grade). Snacks/Other: Reese Ice-Cream, Regular Beer, Red Delicious Apples, Extra Lean Smoked Black Forest Ham. more...
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2573 kcal
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Exercise:
Housework - 2 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 2 hours, Swimming (fast) - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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