Weigh In record (no journal entry) for 31 August 2020
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 38.82g | Prot: 58.48g | Carbs: 106.61g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Fıstık Ezmesi, Sütaş Labne, Beyaz Ekmek, Kelek, Namet Hindi Füme, Bal. Lunch: Tavuk Dürüm. Dinner: Lavaş, Adana Kebap. more...
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1048 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Başlangıç Ölçütü - 10 minutes, Sleeping - 10 hours and 30 minutes, Samsung Health - 12 hours and 45 minutes. more...
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Losing 0.3 kg a Week
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dolaptakipankek's Weight History
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