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4]$2]~7!
Journal
31 Aug 20
4]$2]~7!'s Journal, 31 Aug 20
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Weigh In record (no journal entry) for 31 August 2020
44 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 31 August 2020:
795 kcal
Fat: 25.47g | Prot: 31.59g | Carbs: 118.63g.
Breakfast:
매일 바이오 플레인 저지방 요거트, 멜론 (머스크멜론).
Lunch:
진미채볶음, 현미 (종립종, 요리).
Dinner:
파인애플, 매일유업 매일 두유 99.89, 밤고구마.
more...
1178 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
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4]$2]~7!'s Weight History
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