Weigh In record (no journal entry) for 31 August 2020
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71.5 kg
Lost so far: 14.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 25.67g | Prot: 55.84g | Carbs: 31.01g.
Dinner: Kerupuk Makanan Ringan, Ikan Bandeng, Tempe, Ultra Milk Susu UHT Low Fat High Calcium, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). more...
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Losing 1.2 kg a Week
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windaayu.n's Weight History
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