Weigh In record (no journal entry) for 31 August 2020
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60 kg
Lost so far: 17.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 53.77g | Prot: 66.75g | Carbs: 331.49g.
Breakfast: Buah Pir. Lunch: Greenfields Skimmed Milk (250ml), Sunpride Banana, Quaker Instant Oatmeal. Dinner: Sushi dengan Sayuran dan Seafood, Pisang, Telur Rebus. Snacks/Other: Martabak Manis. more...
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steady weight
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nissanurani's Weight History
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