10608939's Journal, 31 Jul 13

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Weigh In record (no journal entry) for 31 July 2013

70 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2013:

2212 kcal

Fat: 55.53g | Prot: 163.59g | Carbs: 256.45g. Breakfast: Céréal Pan di Spezie. Lunch: Tramezzino. Dinner: Melone, Petto di Pollo, Penne, Simmenthal Carne Bovina in Gelatina. Snacks/Other: Gensan Bcaa 1G, Biscotto al Burro o Allo Zucchero, Nettarine. more...

2249 kcal

Exercise: Circuit Training - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

steady weight

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10608939's Journal, 31 Jul 13

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10608939's Weight History