Weigh In record (no journal entry) for 31 August 2020
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74.9 kg
Lost so far: 11.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 89.12g | Prot: 96.54g | Carbs: 101.67g.
Breakfast: Café Expresso, Sementes Chia Secas, Terra Nostra Leite Magro, Aveia, Myprotein Active Women Diet Blend. Lunch: Myprotein Manteiga de Amêndoa, Continente Queijo Fresco Natural. Dinner: Myprotein Virtue Bar , Myprotein Active Women Diet Blend, Cem Porcento Sementes de Chia, Continente Iogurte Grego Natural, Sopa de Legumes sem Batata. Snacks/Other: Manteiga, Continente Cacau em Pó Magro, Seara Farinha de Coco, Ovo, Myprotein Lean Protein Bar, Myprotein Active Women Diet Blend, Continente Iogurte Grego Natural, Sementes Chia Secas. more...
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1836 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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andrea.carreiro's Weight History
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