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kottapank
Journal
31 Aug 20
kottapank's Journal, 31 Aug 20
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Weigh In record (no journal entry) for 31 August 2020
103.5 kg
Lost so far:
15.5 kg
.
Still to go:
33.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2020:
608 kcal
Fat: 14.38g | Prot: 35.79g | Carbs: 83.75g.
Breakfast:
ВкусВилл Суп Корейский с Морскими Водорослями, ВкусВилл Тофу "Классический", Рис Вареный, Bonduelle Горох, Сладкий Красный Перец, Помидоры, Новый Океан Форель Слабосолёная Ломтики, Вкусвилл Бобы Эдамаме.
Lunch:
Лепим Радости Вареники со Вкусом Запеч.Картофеля.
more...
1003 kcal
Exercise:
Sleeping - 10 hours and 16 minutes, Apple Health - 13 hours and 44 minutes.
more...
Losing 1.4 kg a Week
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kottapank's Weight History
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