Weigh In record (no journal entry) for 31 August 2020
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82.9 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 45.64g | Prot: 80.57g | Carbs: 138.60g.
Breakfast: Great Value Light Greek Blueberry Yogurt, Hard-Boiled Egg, Bananas. Lunch: Sugar Free Honey Mustard, Red Onion, Garlic Parmesan Flavored Caesar Croutons, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) , Hass Avocado. Dinner: Green String Beans, Safeway White Whole Mushrooms, Kroger Roasted Redskin Potatoes, Butterball Turkey Sausage Polska Kielbasa. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2031 kcal
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Exercise:
Resting - 17 hours and 22 minutes, Sleeping - 6 hours and 38 minutes. more...
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Losing 1.3 kg a Week
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Rig4dive's Weight History
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