Weigh In record (no journal entry) for 31 August 2020
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93.3 kg
Lost so far: 5.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 27.97g | Prot: 44.58g | Carbs: 17.73g.
Breakfast: Plus 20+ Kaas Jong, Atkins Fibre Crackers. Lunch: Almhof Griekse Stijl Yoghurt, Bramen, AH Blauwe Bessen. Dinner: Kipfilet, AH Gebroken Sperzieboontjes. Snacks/Other: Nespresso Koffie, AH Verse Slagroom Opgeklopt. more...
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Losing 0.5 kg a Week
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tieneke4's Weight History
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