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Pipakungen
Journal
31 Aug 20
Pipakungen's Journal, 31 Aug 20
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91 cm midja, idag börjar det! september blir en ren hälsomånad och startas med en utmaning. Går det bra kör jag vidare till jag når 72 kg. #körvi
79.1 kg
Lost so far:
3.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2020:
1296 kcal
Fat: 263.61g | Prot: 157.14g | Carbs: 231.14g.
Breakfast:
Kokt Ägg, Köttfärsbiffar.
Lunch:
Böngryta .
Dinner:
Vegetarisk Lasagne.
Snacks/Other:
Banan, Äpple.
more...
2501 kcal
Exercise:
Table Tennis (Ping Pong) - 1 hour and 15 minutes, Bicycling (slow) - 18/kph - 35 minutes, Resting - 16 hours and 43 minutes, Sleeping - 5 hours and 27 minutes.
more...
Gaining 0.5 kg a Week
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Pipakungen's Weight History
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