Weigh In record (no journal entry) for 31 August 2020
|
100.4 kg
Lost so far: 6.8 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 73.25g | Prot: 85.36g | Carbs: 127.73g.
Breakfast: Mürdüm Eriği, Süt, Eti Lifalif Yulaf Ezmesi, Ülker Coco Star. Lunch: Domatesler, Beyaz Peynir. Dinner: Kıyma, Makarna. Snacks/Other: Torku Frema. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|