Weigh In record (no journal entry) for 31 August 2020
|
62 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
655 kcal
|
Fat: 32.17g | Prot: 39.02g | Carbs: 56.75g.
Lunch: Fitbar Chocolate, Mentimun (dengan Kulit), Bertolli Extra Virgin Olive Oil, Pepaya, Quaker Instant Oatmeal, Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kerupuk Udang. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sairohashmitha's Weight History
|