Weigh In record (no journal entry) for 31 August 2020
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102.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 48.40g | Prot: 57.91g | Carbs: 199.03g.
Breakfast: Landliebe Joghurt mit Echter Vanille. Lunch: Freshona Fruchtcocktail, Dulano Geflügel-Mortadella (10g), Milbona Sandwich Scheiben mit Gouda, Mischkornbrot, Gut Drei Eichen Salami , Dulano Braunschweiger Mettwurst Fein, Wasa Knäckebrot Roggen Dünn. Dinner: Spiegelei, REWE Mediterraner Tomaten-Gurken-Salat, Spaghetti. Snacks/Other: Krombacher Pils (Flasche), Kaffee mit Milch, Kaffee mit Milch, Äpfel. more...
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Losing 2.8 kg a Week
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