Weigh In record (no journal entry) for 31 August 2020
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73.4 kg
Lost so far: 16.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 33.88g | Prot: 31.56g | Carbs: 112.72g.
Breakfast: Martat Kazandibi, Beyaz Ekmek, Pınar Tereyağı, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Martat Kazandibi. Dinner: Et Haşlama, Yoğurtlu Buğday Salatası. Snacks/Other: Elma. more...
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Losing 8.4 kg a Week
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nerooklin's Weight History
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