Weigh In record (no journal entry) for 31 August 2020
|
77.3 kg
Lost so far: 23.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 25.27g | Prot: 53.60g | Carbs: 136.70g.
Breakfast: Pomme, Alpro Lait d'amande Non Sucré, Oeuf, Flocons d'Avoine. Lunch: Carottes, Tesco Wholemeal Tortilla Wraps, Old El Paso Fajita Seasoning Smoky BBQ, Escalope de Poulet. Snacks/Other: Poires, Alpro Lait d'amande Non Sucré. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katoche64's Weight History
|