ankit sawrn's Journal, 31 Aug 20

ankit sawrn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 August 2020

72 kg Lost so far: 1.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

2016 kcal

Fat: 50.74g | Prot: 55.82g | Carbs: 337.25g. Breakfast: Mother Dairy Plain Dahi, Parle Krack Jack, Britannia Good Day, Tea with Milk and Sugar. Lunch: Ghee, Roti. Dinner: Chana Dal, White Rice (Short-Grain, Cooked) . Snacks/Other: Papayas , Maggi 2 Minute Noodles. more...

1928 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ankit sawrn's Weight History

View Complete History

ankit sawrn's Journal, 31 Aug 20

Submit a Comment

ankit sawrn's Weight History