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iuromas
Journal
31 Aug 20
iuromas's Journal, 31 Aug 20
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Weigh In record (no journal entry) for 31 August 2020
74.5 kg
Lost so far:
13.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2020:
1218 kcal
Fat: 37.29g | Prot: 82.27g | Carbs: 132.94g.
Breakfast:
Жареное Яйцо, Аютинский Хлеб Хлеб Ремесленный Цельнозерновой, Лакомо Сливки 10%.
Lunch:
Помидоры, Global Village Булгур, Тефтели Куриные.
Dinner:
Бульон из Индейки, Борщ без Свеклы с Курицей , Аютинский Хлеб Хлеб Ремесленный Цельнозерновой.
more...
1076 kcal
Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Samsung Health - 15 hours and 30 minutes.
more...
Gaining 4.0 kg a Week
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iuromas's Weight History
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