Weigh In record (no journal entry) for 31 August 2020
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 28.27g | Prot: 80.40g | Carbs: 144.88g.
Dinner: Ikan Patin, Nasi Putih (Butir-Sedang, Dimasak), Kaldu Jamur, Bawang Putih, Bawang Merah, Tempe, Kecambah, Udang. Snacks/Other: Tong Tji Teh Hijau, Fitbar Chocolate, Naraya Oat Choco, Nestle Bear Brand Malt Putih, Semangka. more...
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2246 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ewen_onenk's Weight History
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