Weigh In record (no journal entry) for 31 August 2020
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61 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 37.30g | Prot: 64.77g | Carbs: 182.81g.
Breakfast: Telur Dadar, Sayur Asem, Nasi Putih. Lunch: Ikan Asin, Jagung Rebus, Nasi Putih, Tumis kacang panjang tempe. Dinner: Tumis kacang panjang tempe. Snacks/Other: Khong Guan Saltcheese Combo, Buah Naga, Pepaya. more...
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steady weight
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nenengsulistianingsih04's Weight History
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