Weigh In record (no journal entry) for 31 August 2020
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71 kg
Lost so far: 9.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 53.08g | Prot: 46.55g | Carbs: 149.07g.
Breakfast: Singkong Goreng, Kikil, Telur Orak-Arik (Utuh, Dimasak), Tumis Buncis, Nasi Putih. Dinner: Batagor, Jus Jeruk Peras Segar, Pempek, Pempek Kapal Selam. Snacks/Other: Sale Pisang, Rempeyek, Puding Gula Merah Santan. more...
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steady weight
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