Weigh In record (no journal entry) for 31 August 2020
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79.9 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 54.15g | Prot: 84.13g | Carbs: 161.53g.
Breakfast: Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Kecambah, Tempe, Tahu, Opor Ayam, Nasi Putih. Dinner: Alfamart Kerupuk Kulit Kerbau, Telur, Indomie Rasa Soto Mie. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 0.4 kg a Week
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AfriliaSyaputri17's Weight History
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