ritaayu's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

85.8 kg Lost so far: 14.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

1141 kcal

Fat: 27.08g | Prot: 82.66g | Carbs: 133.76g. Lunch: Finna Kerupuk Udang, Sari Roti Roti Tawar Gandum (2), Gado-Gado Boplo Gado-Gado. Dinner: Indomaret Kuaci, Kerupuk Beras, Tumis Kacang Panjang dan Tempe, Chicken Nugget. more...

2856 kcal

Exercise: Cardio - 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ritaayu's Journal, 31 Aug 20

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ritaayu's Weight History