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niiarazak
Journal
31 Aug 20
niiarazak's Journal, 31 Aug 20
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Weigh In record (no journal entry) for 31 August 2020
58.3 kg
Lost so far:
17.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2020:
271 kcal
Fat: 0.73g | Prot: 4.50g | Carbs: 66.59g.
Breakfast:
Apel Granny Smith.
Lunch:
Ubi Ungu Rebus.
Dinner:
Ubi Ungu Rebus, Buah Naga.
Snacks/Other:
Kurma.
more...
2160 kcal
Exercise:
Aerobics - 1 hour, hiit cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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niiarazak's Weight History
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