Weigh In record (no journal entry) for 31 August 2020
|
58.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1094 kcal
|
Fat: 41.42g | Prot: 37.54g | Carbs: 149.09g.
Breakfast: Gulai Ayam, Telur Rebus, Quaker Instant Oatmeal. Lunch: Gulai Ayam, Quaker Instant Oatmeal. Dinner: Bakwan, Sayur Asem, Nasi Putih. Snacks/Other: Kue Bolu, Bubur Sumsum, Sayur Lumpia. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shafaraphlv's Weight History
|