Weigh In record (no journal entry) for 31 August 2020
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74 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 89.94g | Prot: 79.64g | Carbs: 129.38g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Maya Ikan Tuna Sambal Goreng. Dinner: Tahu Isi, Bakwan. more...
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Gaining 0.1 kg a Week
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dwianatikada's Weight History
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