Weigh In record (no journal entry) for 31 August 2020
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67.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 61.97g | Prot: 106.19g | Carbs: 139.99g.
Breakfast: Frisian Flag Purefarm Coklat. Lunch: Indonesian Java Apple, Garlic Powder , Saori Saus Tiram, Indomaret Jamur Kuping, Chicken Breast (Skin Not Eaten), Tempeh, Anchor Unsalted Butter, Chili Powder, Borges Extra Virgin Olive Oil, Leeks, Napa Cabbage (Cooked), Bawang Bombay Bawang Bombay, Soy Sauce, SuperIndo Lada Putih Bubuk. Dinner: Anchor Unsalted Butter, Telur, Nasi Goreng tanpa Daging. Snacks/Other: Indomart Kripik Singkong Pedas, Nextar Nextar. more...
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Gaining 1.8 kg a Week
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Ascocenda Meida F I's Weight History
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