Weigh In record (no journal entry) for 31 August 2020
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62 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 61.09g | Prot: 89.52g | Carbs: 148.58g.
Lunch: ビール, Tom Yam Ayam. Dinner: Fried ikan bilis, カレールー, チョコレートケーキ, ビール, ローソン 味付たまご, Economy Rice. more...
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Gaining 3.5 kg a Week
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Rec_MY53.'s Weight History
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