Weigh In record (no journal entry) for 30 August 2020
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109.4 kg
Lost so far: 3.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 77.48g | Prot: 82.96g | Carbs: 354.85g.
Breakfast: Baked Beans, Onions , Green Peppers, Carrots , Fried Egg, Boiled Plantain, Green Tea. Lunch: Igbo Garri (Cooked), Grilled Fish, Cooked Okra. Dinner: Cashew Nuts, Plain Yoghurt (Lowfat) . more...
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Losing 2.5 kg a Week
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