Irina Artemenko's Journal, 31 Aug 20

Irina Artemenko's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 August 2020

71.7 kg Lost so far: 4.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

1080 kcal

Fat: 23.64g | Prot: 22.42g | Carbs: 210.49g. Breakfast: Арбуз. Lunch: Арбуз. Dinner: Магнит Банан, Арбуз. Snacks/Other: Nina Farina Тараллини Томат с Ароматными Травами, Кофе. more...

2586 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 46 minutes, Bicycling (slow) - 18/kph - 25 minutes, Cross Training - 20 minutes, Housework - 2 hours, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Irina Artemenko's Weight History

View Complete History

Irina Artemenko's Journal, 31 Aug 20

Submit a Comment

Irina Artemenko's Weight History