Weigh In record (no journal entry) for 30 August 2020
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120.5 kg
Lost so far: 17.4 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 28.08g | Prot: 27.73g | Carbs: 101.90g.
Lunch: Dempster's Sesame White Bread, Fried Egg, Strawberries , Peaches. Snacks/Other: Christie Good Thins, Sabra Roasted Red Pepper Hummus. more...
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Gaining 0.1 kg a Week
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