Weigh In record (no journal entry) for 22 June 2020
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50.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3038 kcal
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Fat: 83.60g | Prot: 174.85g | Carbs: 380.94g.
Breakfast: Frisian Flag Susu Kental Manis, Sayur Campuran, Ikan Asin, Nasi Putih. Lunch: Tempe Goreng, Nasi Putih, Daun Singkong, Ikan Asin, Nasi Putih. Dinner: Telur Ceplok, Nasi Putih, Nasi Putih, Telur Ceplok. Snacks/Other: Nestle Susu Bear Brand, Teh Manis, Mie Sedaap Ayam Bawang Telur, Roti, Telur Ceplok, Kopi, Frisian Flag Susu Kental Manis. more...
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