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I am sad to report the BIG weigh in 7lbs up since Thanksgiving lord am I disapointed but I have a great support friend and I am going to do this. I can and I have done it before and I will do it again thanks guys
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103.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2010:
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1049 kcal
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Fat: 55.27g | Prot: 114.71g | Carbs: 19.16g.
Breakfast: atkins vanilla shake, water, sausage patty. Lunch: splenda, creamer, coffee, salsa, cream cheese, green beans, chicken breast canned. Dinner: diet coke, squash, chicken breast. Snacks/Other: cool whip, black cherry gelatin. more...
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Gaining 3.8 kg a Week
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