chiarinabella's Journal, 30 Aug 20

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Weigh In record (no journal entry) for 30 August 2020

44.3 kg Lost so far: 14.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

1654 kcal

Fat: 71.11g | Prot: 63.44g | Carbs: 186.22g. Breakfast: Cappuccino, Zucchero, Croissant o Cornetto. Lunch: McDonald's Patatine Fritte (Piccole), Pane Bianco, Coop Mozzarella , Olio Extra Vergine di Oliva. Dinner: Nestlé Maxibon Mini, Buitoni Pizza Margherita. Snacks/Other: Ristora Caffè & Ginseng, McDonald's Chicken McNuggets (4). more...

1126 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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chiarinabella's Weight History

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chiarinabella's Journal, 30 Aug 20

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chiarinabella's Weight History