Weigh In record (no journal entry) for 30 August 2020
|
69.2 kg
Lost so far: 7.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
727 kcal
|
Fat: 44.16g | Prot: 34.48g | Carbs: 52.78g.
Breakfast: Çay Şekerli, Maydanoz, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Doğal Peynir, Siyah Zeytin, Çırpılmış Yumurta. Lunch: Çoban Salatası, Peynirli Makarna. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayseabat's Weight History
|