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nindadidi
Journal
30 Aug 20
nindadidi's Journal, 30 Aug 20
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75 kg
Lost so far:
8 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2020:
1083 kcal
Fat: 23.91g | Prot: 56.39g | Carbs: 161.47g.
Breakfast:
Putih Telur Matang, Roti Gandum.
Lunch:
Ayam Bakar (Kulit tidak Dimakan), Nasi Putih.
Dinner:
Ayam Bakar (Kulit tidak Dimakan), Nasi Putih.
Snacks/Other:
Apel, Chatime Hazelnut Milk Tea.
more...
1906 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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nindadidi's Weight History
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