Weigh In record (no journal entry) for 30 August 2020
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75.9 kg
Lost so far: 6.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 62.31g | Prot: 78.13g | Carbs: 98.57g.
Breakfast: Chocolate Chip Muffin, Pita Bread, Coffee, Egg Yolk , Soft Boiled Egg. Lunch: Sabra Classic Hummus, Bolthouse Farms Baby Carrots. Dinner: Coffee, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Lean or Extra Lean Ground Beef Meatballs. more...
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Losing 0.2 kg a Week
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svetlanabenj's Weight History
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