Weigh In record (no journal entry) for 30 August 2020
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81.9 kg
Lost so far: 0.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 33.76g | Prot: 32.17g | Carbs: 187.43g.
Breakfast: Quaker Instant Oatmeal - Regular , Oakrun Farm Bakery Blueberry Buttermilk English Muffin, Tea with Milk. Lunch: Harvest Crunch Granola Cereal Honey Nut, Blueberries, Raspberries, Danone Oikos Vanilla Greek Yogurt. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pillsbury Croissant. Snacks/Other: Christie Barnum's Animal Crackers, President's Choice Sweet & Salty Almond Granola Bar. more...
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steady weight
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mbeauchamp12's Weight History
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