Weigh In record (no journal entry) for 30 August 2020
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74.9 kg
Lost so far: 11.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 79.16g | Prot: 133.35g | Carbs: 87.63g.
Breakfast: Myprotein Impact Diet Whey, Nova Açores Leite Meio Gordo, Sementes Chia Secas, Aveia, Meia de Leite. Lunch: Continente Cacau em Pó Magro, Seara Farinha de Coco, Ovo, Lulas Grelhadas, Continente Queijo Feta DOP, Sementes de Sésamo Inteiras e Secas, Cogumelos Brancos (Salteado em Wok), Azeite, Alface de Folha Verde. Dinner: Myprotein Micellar Casein, Sopa de Legumes sem Batata. Snacks/Other: Babybel Mini Queijo Curado, Myprotein Lean Protein Bar, Cem Porcento Sementes de Chia, Salutem Farinha de Linhaça Amarela, Shoyce Bebida de Amêndoa 0%, Myprotein Organic Raw Cacao Nibs, Coco Seco. more...
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1992 kcal
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Exercise:
Cardio - 24 minutes, Resting - 12 hours and 52 minutes, Sleeping - 10 hours and 44 minutes. more...
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steady weight
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andrea.carreiro's Weight History
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