Weigh In record (no journal entry) for 30 August 2020
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74.3 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 44.87g | Prot: 60.74g | Carbs: 177.71g.
Breakfast: Zeytin, Sütaş Süzme Form , Uno Büyük Tost Ekmeği, Namet Hindi Füme, Zeytinyağı, Yumurta. Lunch: Sütlaç. Dinner: Sütaş Light Yoğurt, Salçalı Makarna, Havuç. more...
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Losing 0.4 kg a Week
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let'schange's Weight History
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