Weigh In record (no journal entry) for 30 August 2020
|
98.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 41.64g | Prot: 80.20g | Carbs: 126.11g.
Breakfast: Café Expresso, Condi Gelatina Light, Água da Torneira, Omelete, Canela. Lunch: Café Expresso, Abacaxi, Bife de Peru Grelhado, Merenda Mista, Costeleta de Porco no Forno ou Grelhada. Dinner: Abacaxi, Ovo Escalfado, Sopa de Tomate. Snacks/Other: Peras. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|