Rig4dive's Journal, 30 Aug 20

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Ugh. I overate yesterday. I’ll fix it.

83.1 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

1353 kcal

Fat: 57.88g | Prot: 67.89g | Carbs: 139.86g. Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Hot Pockets Four Cheese Pizza. Dinner: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). Snacks/Other: Nabisco Premium Saltine Crackers Original, King Oscar Sardines in Extra Virgin Olive Oil with Hot Jalapeño Peppers. more...

2170 kcal

Exercise: Bike Machine (Cycling) - 13 minutes, Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 31 minutes. more...

Gaining 3.8 kg a Week

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Rig4dive's Weight History

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Rig4dive's Journal, 30 Aug 20

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Rig4dive's Weight History