10608939's Journal, 30 Jul 13

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Weigh In record (no journal entry) for 30 July 2013

70 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 July 2013:

2010 kcal

Fat: 23.55g | Prot: 171.25g | Carbs: 275.22g. Breakfast: Céréal Pan di Spezie. Lunch: Penne, Anguria, Simmenthal Carne Bovina in Gelatina. Dinner: Melone, Petto di Pollo, Carne. Snacks/Other: Gensan Bcaa 1G, Biscotto al Burro o Allo Zucchero, Nettarine. more...

2440 kcal

Exercise: Circuit Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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10608939's Journal, 30 Jul 13

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10608939's Weight History