Weigh In record (no journal entry) for 30 August 2020
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84.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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2949 kcal
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Fat: 69.51g | Prot: 236.53g | Carbs: 324.84g.
Breakfast: Myprotein Impact Whey Natural Chocolate, Master Crumble Mixed Fruit Muesli Enrico, Parmalat Latte Parzialmente Scremato, Enrico Banana Enrico, J. D. Gross Cioccolato Fondente 85 Enrico, Myprotein Omega 3. Lunch: Mulino Bianco Pan Bauletto al Grano Duro, Milbona Skyrella. Dinner: Ponti Aceto Balsamico di Modena, Mulino Bianco Pan Bauletto al Grano Duro, Aia Chicken Salad, Jentu Primavera. more...
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Losing 4.9 kg a Week
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EnricoRuvo's Weight History
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