Weigh In record (no journal entry) for 30 August 2020
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52.7 kg
Lost so far: 5.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 25.13g | Prot: 39.01g | Carbs: 47.95g.
Lunch: 鯖魚, 雞腿, 蘋果, 點點綠 100%純黑芝麻粉, 即溶咖啡, Zespri 金奇異果, Tesco 無糖杏仁奶, 檸檬, 羽衣甘藍, Athina 100% Greek Yogurt, 西芹, 點點綠 奇亞籽, 菠菜苗, 豆芽菜. more...
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Losing 3.5 kg a Week
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claudiasze's Weight History
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