Kasiamala123's Journal, 30 Aug 20

Weigh In record (no journal entry) for 30 August 2020
73.9 kg Lost so far: 4.6 kg.    Still to go: 11.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:
790 kcal Fat: 54.71g | Prot: 35.33g | Carbs: 39.59g.   Breakfast: Saguaro Woda Gazowana o Smaku Malinowym ,  Musztarda, Deluxe Chlebek Daktylowy z Orzechami WĹ‚oskimi,  Czerwona Papryka,  Pomidory, Morliny Parówki Berlinki Classic. more...
1792 kcal Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
Losing 0.2 kg a Week

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Kasiamala123's Weight History


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