Weigh In record (no journal entry) for 30 August 2020
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88 kg
Lost so far: 4.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 32.47g | Prot: 24.80g | Carbs: 96.65g.
Breakfast: Мёд, Обычные Блины, Молоко (Цельное Молоко). more...
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Gaining 2.8 kg a Week
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