Weigh In record (no journal entry) for 30 August 2020
|
112.1 kg
Lost so far: 7.5 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
|
|
1983 kcal
|
Fat: 65.29g | Prot: 66.53g | Carbs: 275.22g.
Breakfast: Maribel Die Feine Himbeere, Lätta Halbfettmargarine, Mischbrot, Kaffee mit Milch, Edeka Maracuja Saft. Lunch: Manner Original Neapolitaner, Dr. Oetker Original Pudding Vanille (144g). Dinner: Dulano Geflügel-Wiener, Gekochte Linsen, Spätzle. Snacks/Other: Beck's Lemon Brew. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|