Ayutar's Journal, 30 Aug 20

Ayutar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 August 2020

60 kg Lost so far: 9 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

1266 kcal

Fat: 23.31g | Prot: 34.61g | Carbs: 225.75g. Breakfast: Peanut Brittle, Egg Omelet or Scrambled Egg, White Rice, Coffee with Milk. Lunch: Oranges , White Rice, Egg Omelet or Scrambled Egg. Dinner: Coffee with Milk and Sugar. more...

1663 kcal

Exercise: Aerobics - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ayutar's Weight History

View Complete History

Ayutar's Journal, 30 Aug 20

Submit a Comment

Ayutar's Weight History